Surprised myself a bit as I found myself welling up while reading this article over my morning coffee.  The situation described bears a striking resemblance to the circumstances surrounding the death of my own cat Sabina except my “Last Guardian” was watching every episode of MST3K in chronological order.  It also reminded me that for anyone interested in creative media of any kind, if you have been ignoring video games you’re really missing out.  Besides my playthrough of the Last Guardian, which Wesley partially participated in by watching raptly and still asks to watch Trico almost a half year later, I’ve played some really fascinating stuff this year in the very limited time I have to devote to playing.

There was what was maybe the best AAA sci-fi blockbuster I’ve ever experienced in any medium in Horizon: Zero Dawn.  There was an intimate and searing examination of rhythm and virtuosity in Thumper and Hyper Light Drifter (percussionists in particular should check out the Dash Eternal achievement), with some bonus reflection on chronic illness in the later, get healthy products; both of which also have incredible soundtracks and sound design (here and here).  And muted reflection over loss and companionship in Firewatch.  Not to mention revisiting Demon’s Souls and Bloodborne.  Don’t miss out!

Missed the Equilibrium Concert Series concert this past Friday? No problem, you can watch a youtube livestream of the entire concert at the below link (unfortunately missing the last few minutes of Paula Matthusen’s piece). My piece Parabolysis starts at 50:56; timings for the all the pieces on the program are in the description.

What are my options?
Hair damage is more than just split ends. Extremely damaged hair develops cracks in the outside layer (cuticle). Once the cuticle lifts (opens), your hair is at risk for further damage and breakage. It may also look dull or frizzy and be difficult to manage, also check the Touch Up Laser treatment. 

So can you really go from dry, brittle hair to smooth, shiny locks? The answer isn’t always cut and dried. For the most part, hair damage is permanent because hair is actually a collection of dead cells, making them beyond repair.

The only real cure is time, a pair of shears, and taking steps to prevent new damage.

But don’t despair, with proper hair care and a few targeted treatments, you can help restore the outer cuticle and begin to improve the look and feel of your hair.

If you know where you went wrong
Sometimes it’s all too clear how you ended up with damaged hair. When used improperly, dye, bleach, and styling tools can do a number on your locks.

Keep reading to learn how to prevent further damage and smooth over your symptoms until you’re able to cut the damaged hair. You may need to “double dip” to meet all of your needs.

1. It’s from dye
Whether you went pastel, mermaid, or just tried to cover a few grays, dying your hair at home can have consequences that last longer than the color. Chemical dyes can remove your hair’s natural moisture, quickly making smooth hair coarse to the touch.

Unless your hair was light to begin with, you may also have had to bleach your hair before applying the dye (see “It’s from bleach” below for more on this).

How to limit further damage
Stay on shade. Experts recommend choosing a dye within three shades of your natural color and opting for shades that are darker rather than lighter to limit damage. Unnatural colors are more difficult to maintain and have to be touched up more frequently.

Dye less often. Extending the time between touch-ups can also help reduce damage. If possible, wait 8 to 10 weeks — or longer! — between dye jobs.

To make this more feasible:

Wash your hair less frequently.
Only use shampoos formulated for dyed hair.
Rinse shampoo and conditioner with cool water. Hot water can cause the cuticle to open, or lift, allowing the dye to rinse out.
Go to a professional. Salons can be expensive, but coloring is often best left to the professionals. A professional colorist knows how to use the correct products to minimize damage.

Opt for semi- or demi-permanent. Treatments that permanently alter the hair can change the hair so aggressively that the only fix is to grow it out and start over.

Stick to one service at a time. If you want to chemically relax, straighten, or perm your hair, it’s best to do it at least two weeks before your hair color appointment. This gives your hair time to recover between treatments.

How to ease existing damage
Use olive oil. This common cooking oil is also extremely popular in hair care. Oils have been shownTrusted Source to help rehydrate the hair and smooth the cuticle. Olive oil, in particular, is said to help soften the hair and replenish much needed moisture.

It’s also easy to work with and relatively inexpensive. Just be sure to wait a few days post-coloring before you do an olive oil treatment.

Use color-safe shampoo and conditioner. These products are formulated with the proper pH to prevent the hair shaft from swelling and allowing the dye to leak out. Your color will last longer, and your hair will look and feel better.

American Prize semi-finalists for band compositions were just announced and my piece Alleles made the cut. Thanks to Lew Buckley and the Metropolitan Wind Symphony for commissioning and performing it earlier this year.


The Metropolitan Wind Symphony premiered my piece Alleles this past February, check out the video:

A little taste of paradise with Boston Modern Brass; experience the whole thing tonight, 8 PM, Seully, Boston Conservatory:

Edward J. Miller’s The Folly Stone is on Boston Modern Brass 3/17 concert; listen to his violin and ensemble piece Beyond the Wheel:

Excited to announce that I’ll be working with Hathor Winds Woodwind Quintet version of Christmas Tree.

After a day of pampering my self, which was necessary to find inspiration I needed for this piece, i learned so much.

One indulges in the finer things in life that escape from the list of daily desires. It is not just the unique location, the extra ordinary history and the serene environment that makes a destination remarkable. A spa offers the guest an opportunity to experience bliss that would otherwise be absent from the daily pursuit of life, click to read more and to start your spa day.

Our adult lives offer us nothing but a breakneck pace, and while it is okay to completely overwork ourselves because apparently, we are all workaholics, what is not right is us dealing with stress in a careless manner. And yes, vacations might seem a far-fetched idea given we are always loaded with some assignment on another, what we really need is a day off for ourselves, dedicated solely to relaxation and rejuvenation simply because of our body needs. So, the next time you think your body is giving you unhealthy signals, find a good day spa deal near you and just relax.

There are also other, plentiful reasons about why you should totally take a break and go to a spa. Let’s sample some of them.

1. You get to take time out for yourself
Everyone in this world needs some me time. A spa day guarantees that you have some time solely to dedicate to yourself while not sharing it with either your work or your set of families and friends. It is something that just gets us going for the rest of the month when we are suffering from stress or exhaustion.

2. Spa days are good for your health
A proper massage in a spa improves the blood circulation in our body which is extremely important for our health. Not only that, it also stimulates the lymphatic system of our body and helps it take away the waste our body produces. A good massage also helps in delivering oxygen as well as important minerals and nutrients to our body cells.

3. They keep your hormone levels balanced
Massage also enables the body to secrete serotonin, a hormone which is responsible for us feeling happy and satisfied. When you avail spa service for a day, your body is in harmony with your body and your soul as your brain is in its happy place.

4. Spa das help you relax
Whether you are an athlete or a desk job employee, all our jobs exhaust us to some extent or the other. It is very important to take our mind and our body off the mundane life we are in and rejuvenate it, so it does not slog away on the days it needs to perform the most. A spa day helps the cause sufficiently well.

5. Get rid of the toxins
A spa day means a sauna. The heat of the sauna helps the body to purify and wash away all the toxic objects that find their way into our systems.

6. Relax and rejuvenate
It is often said that our body works like a mirror, it shows what it is on the inside. And a day in the spa helps exactly with that. You come out of the spa looking refreshing and it definitely works like a charm no matter where you go.

There are a lot of other reasons why you should avail a spa day, but the most important reason of them all is the fact that both your body and your mind needs a day off the hectic schedule you have for yourself and needs a recharge to get going.

Hyman Bloom’s Christmas Tree (1938-39), the inspiration for my piece on the Boston Modern Brass March 17 concert: